Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

- Raw dairy

- Honey

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

- Fruits

8. Consume electrolytes after waking up.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

Cheers!

7. Remove processed food from your diet.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

- Red meat

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.